Reasons for Hair Fall and How to Stop Hair Fall

Shedding of hair is a part of everyday life. On average its fine to lose around 80 strands a day, if you

begin to shed considerably more than that or you notice that your hair is not growing back, then yes there is a reason to worry.

Hair loss can be genetic or reactive. In the first type you are genetically predisposed to hair thinning and as you age there is a gradual reduction in hair volume. The reactive type of hair loss is triggered by some internal imbalance of the body like illness, stress, or nutritional deficiency.

There are many reasons that trigger hair fall some of the most common reasons being:

Hormonal Imbalance

A hormonal imbalance can lead to many health and beauty issues like acne, hair loss and weight gain. Oestrogens or the female hormones are 'hair friendly' and keeps hair re-growth at optimal levels.  Androgens or the male hormones are on the other hand not very hair friendly and can curtail the hair growth cycle. Any hormonal disorder or imbalance like endocrine disorder can cause hair loss.

Hypothyroidism and Hyperthyroidism

Thyroid gland helps to regulate the body's metabolism and any thyroid imbalance effects hair growth and can cause hair loss.

Iron Deficiency/ Anemia

Anemia is one of the most common causes of hair loss in women. Most women are a little anemic

and iron is very essential for hair growth and hair quality.

Deficiency of Vitamin B 12

A deficiency of Vitamin B 12 can leave you feeling less energetic and tired quite often. It is also one of the main reasons of hair loss.

 Stress

Excessive stress can make you go bald. Yes that is true, as stress can raise androgen levels and cause hair loss.  Stress causes eating disorders, sleeplessness which in turn triggers hair loss. Stress can also cause other scalp problems like dandruff.

Age

As women age and hit menopause they experience hair loss. Also as we get old our hair ages and gets finer. It's a normal part of the ageing process.

How to Stop Hair Loss?

If you go for hair fall treatment in Delhi you can get to know the cause of your hair loss. Once you know the cause you can take steps to stop/control hair loss.

Change in Lifestyle and Diet: A change in diet and lifestyle can decrease your stress and also help restore the hormonal balance. Protein is important for hair and adequate daily intake of protein rich

food helps in hair growth. Daily exercise and adequate sleep can reduce your stress and help you lead a healthier lifestyle.

Take Supplement If your hair loss is due to some deficiency intake of Omega 3, Iron, Vitamin C, Vitamin B12, Vitamin D3, Copper and Zinc supplements will help.

When suffering from hair loss it’s important to take care of the styling products you use and also do not place stress on the strands. Avoid styles that put traction on the hair and hair follicles.

Lastly do not take stress, if you are suffering from acute hair loss the best thing is to try hair transplant. Hair Transplant in Delhi can take care of all your hair loss problems.